Nutrition comparison

Real Strawberry Lemonade (Regular) vs 3 Layer Queso Nachos

Compare calories, protein, carbs, fat, sodium, and fiber for these Del Taco menu items.

Quick answer

Real Strawberry Lemonade (Regular) is lowest in calories, while 3 Layer Queso Nachos gives the most protein.

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Lowest calories
Real Strawberry Lemonade (Regular)
45 kcal
Highest protein
3 Layer Queso Nachos
10 g protein
Lowest carbs
Real Strawberry Lemonade (Regular)
11 g carbs
Lowest sodium
Real Strawberry Lemonade (Regular)
20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Real Strawberry Lemonade (Regular)Drinks45 kcal0 g11 g0 g0 g20 mg
3 Layer Queso NachosNachos & Chips330 kcal10 g44 g15 g7 g730 mg

Which should you choose?

Choose Real Strawberry Lemonade (Regular) if your priority is keeping calories lower. It has 45 calories per serving.

Choose 3 Layer Queso Nachos if you want the most protein. It has 10g protein per serving.

If sodium matters, Real Strawberry Lemonade (Regular) is the lighter sodium pick at 20mg.

Compare as a meal

Open these items in the Del Taco calculator to see combined calories and macros.

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