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Nutrition comparison
Regular Shake (Chocolate) vs 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Del Taco menu items.
Quick answer
Regular Shake (Chocolate) is lowest in calories, while 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce) gives the most protein.
Add all to calculatorLowest calories
Regular Shake (Chocolate)
550 kcal
Highest protein
3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)
18 g protein
Lowest carbs
3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)
45 g carbs
Lowest sodium
Regular Shake (Chocolate)
330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Shake (Chocolate)Shakes & Desserts | 550 kcal | 14 g | 102 g | 9 g | 0 g | 330 mg |
| 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)Burgers & Fries | 720 kcal | 18 g | 45 g | 51 g | 0 g | 1,770 mg |
Which should you choose?
Choose Regular Shake (Chocolate) if your priority is keeping calories lower. It has 550 calories per serving.
Choose 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce) if you want the most protein. It has 18g protein per serving.
If sodium matters, Regular Shake (Chocolate) is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Del Taco calculator to see combined calories and macros.
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