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Last updated: Aug 9, 2026

Del Taco

Regular Shake (Chocolate)

Shakes & DessertsPopular

Del Taco Regular Shake (Chocolate) is carb-leaning, with about 75% of macro calories from carb. Each serving has 550 calories, 14g protein, 102g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (397g)

Serving Size

397 g

Serving Weight

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550

Calories

Per serving

14 g

Protein

102 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 330 mg14%

Total Carbohydrate 102 g37%

Dietary Fiber 0 g0%

Total Sugars 83 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein14 g (10%)

Carbs102 g (75%)

Fat9 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 330 mg14%

Sugars 83 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 14g protein and 550 calories.No

Lower carb102g carbs per serving.No

Low fat9g total fat per serving.No

High sugar83g total sugars per serving.Yes

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Shake (Chocolate) has 220 more calories than 3 Layer Queso Nachos and 4g more protein. Compare

Regular Shake (Chocolate) has 170 fewer calories than 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce) and 4g less protein. Compare

3 Layer Queso Nachos330 kcal · 10 g protein3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)720 kcal · 18 g protein3 Pc. Crispy Chicken & Fries Box (Ranch Dipping Sauce)710 kcal · 20 g protein8 Layer Veggie Burrito520 kcal · 16 g proteinBarq's Root Beer (Large)370 kcal · 0 g proteinBarq's Root Beer (Regular)300 kcal · 0 g protein

Compare with 3 Layer Queso Nachos

Regular Shake (Chocolate) Compared With Nearby Items

Del Taco Regular Shake (Chocolate) is listed in the Shakes & Desserts category with 550 calories, 14g protein, 102g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Regular Shake (Chocolate) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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