The Del Taco vs 3 Layer Queso Nachos

Compare calories, protein, carbs, fat, sodium, and fiber for these Del Taco menu items.

Quick answer

The Del Taco is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

The Del Taco

300 kcal

Highest protein

The Del Taco

16 g protein

Lowest carbs

The Del Taco

14 g carbs

Lowest sodium

The Del Taco

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Del TacoTacos	300 kcal	16 g	14 g	20 g	2 g	520 mg
3 Layer Queso NachosNachos & Chips	330 kcal	10 g	44 g	15 g	7 g	730 mg

Choose The Del Taco if your priority is keeping calories lower. It has 300 calories per serving.

Choose The Del Taco if you want the most protein. It has 16g protein per serving.

If sodium matters, The Del Taco is the lighter sodium pick at 520mg.

Open these items in the Del Taco calculator to see combined calories and macros.