NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Del Taco

Bean & Cheese Burrito (Red)

Classic BurritosPopular

Del Taco Bean & Cheese Burrito (Red) is carb-leaning, with about 62% of macro calories from carb. Each serving has 460 calories, 19g protein, 68g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (237g)

Serving Size

237 g

Serving Weight

Add to Meal Ask AI about this item

460

Calories

Per serving

19 g

Protein

68 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,180 mg51%

Total Carbohydrate 68 g25%

Dietary Fiber 13 g46%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein19 g (17%)

Carbs68 g (62%)

Fat10 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 13 g46%

Sodium 1,180 mg51%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 19g protein and 460 calories.No

Lower carb68g carbs per serving.No

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Burritos

View all

8 Layer Veggie Burrito520 kcal · 16 g protein Bean & Cheese Burrito (Green)440 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bean & Cheese Burrito (Red) has 130 more calories than 3 Layer Queso Nachos and 9g more protein. Compare

Bean & Cheese Burrito (Red) has 260 fewer calories than 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce) and 1g more protein. Compare

3 Layer Queso Nachos330 kcal · 10 g protein3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)720 kcal · 18 g protein3 Pc. Crispy Chicken & Fries Box (Ranch Dipping Sauce)710 kcal · 20 g protein8 Layer Veggie Burrito520 kcal · 16 g proteinBarq's Root Beer (Large)370 kcal · 0 g proteinBarq's Root Beer (Regular)300 kcal · 0 g protein

Compare with 3 Layer Queso Nachos

Bean & Cheese Burrito (Red) Compared With Nearby Items

Compared with Bean & Cheese Burrito (Green), another Classic Burritos item at Del Taco, Bean & Cheese Burrito (Red) has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bean & Cheese Burrito (Red) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI