Nutrition comparison

Albacore White Tuna Salad, Full vs Albacore White Tuna & Swiss, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.

Quick answer

Albacore White Tuna Salad, Full is lowest in calories, while Albacore White Tuna & Swiss, Large gives the most protein.

Add all to calculator
Lowest calories
Albacore White Tuna Salad, Full
470 kcal
Highest protein
Albacore White Tuna & Swiss, Large
79 g protein
Lowest carbs
Albacore White Tuna Salad, Full
14 g carbs
Lowest sodium
Albacore White Tuna Salad, Full
830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Albacore White Tuna Salad, FullSalads470 kcal26 g14 g36 g7 g830 mg
Albacore White Tuna & Swiss, LargeSpecialty Sandwiches1,770 kcal79 g151 g101 g23 g2,680 mg

Which should you choose?

Choose Albacore White Tuna Salad, Full if your priority is keeping calories lower. It has 470 calories per serving.

Choose Albacore White Tuna & Swiss, Large if you want the most protein. It has 79g protein per serving.

If sodium matters, Albacore White Tuna Salad, Full is the lighter sodium pick at 830mg.

Compare as a meal

Open these items in the Deli Delicious calculator to see combined calories and macros.

Open calculator