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Nutrition comparison
Albacore White Tuna Salad, Full vs Albacore White Tuna & Swiss, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.
Quick answer
Albacore White Tuna Salad, Full is lowest in calories, while Albacore White Tuna & Swiss, Medium gives the most protein.
Add all to calculatorLowest calories
Albacore White Tuna Salad, Full
470 kcal
Highest protein
Albacore White Tuna & Swiss, Medium
51 g protein
Lowest carbs
Albacore White Tuna Salad, Full
14 g carbs
Lowest sodium
Albacore White Tuna Salad, Full
830 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Albacore White Tuna Salad, FullSalads | 470 kcal | 26 g | 14 g | 36 g | 7 g | 830 mg |
| Albacore White Tuna & Swiss, MediumSpecialty Sandwiches | 1,140 kcal | 51 g | 93 g | 67 g | 14 g | 1,750 mg |
Which should you choose?
Choose Albacore White Tuna Salad, Full if your priority is keeping calories lower. It has 470 calories per serving.
Choose Albacore White Tuna & Swiss, Medium if you want the most protein. It has 51g protein per serving.
If sodium matters, Albacore White Tuna Salad, Full is the lighter sodium pick at 830mg.
Compare as a meal
Open these items in the Deli Delicious calculator to see combined calories and macros.
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