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Nutrition comparison
BBQ Tri-Tip & Provolone, Medium vs Albacore White Tuna & Swiss, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.
Quick answer
BBQ Tri-Tip & Provolone, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BBQ Tri-Tip & Provolone, Medium
1,200 kcal
Highest protein
BBQ Tri-Tip & Provolone, Medium
82 g protein
Lowest carbs
BBQ Tri-Tip & Provolone, Medium
101 g carbs
Lowest sodium
BBQ Tri-Tip & Provolone, Medium
2,580 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Tri-Tip & Provolone, MediumHot Sandwiches | 1,200 kcal | 82 g | 101 g | 52 g | 12 g | 2,580 mg |
| Albacore White Tuna & Swiss, LargeSpecialty Sandwiches | 1,770 kcal | 79 g | 151 g | 101 g | 23 g | 2,680 mg |
Which should you choose?
Choose BBQ Tri-Tip & Provolone, Medium if your priority is keeping calories lower. It has 1,200 calories per serving.
Choose BBQ Tri-Tip & Provolone, Medium if you want the most protein. It has 82g protein per serving.
If sodium matters, BBQ Tri-Tip & Provolone, Medium is the lighter sodium pick at 2,580mg.
Compare as a meal
Open these items in the Deli Delicious calculator to see combined calories and macros.
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