Black Bean Garden Veggie, Small vs Albacore White Tuna & Swiss, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.

Quick answer

Black Bean Garden Veggie, Small is lowest in calories, while Albacore White Tuna & Swiss, Medium gives the most protein.

Lowest calories

Black Bean Garden Veggie, Small

780 kcal

Highest protein

Albacore White Tuna & Swiss, Medium

51 g protein

Lowest carbs

Albacore White Tuna & Swiss, Medium

93 g carbs

Lowest sodium

Black Bean Garden Veggie, Small

1,620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean Garden Veggie, SmallHot Sandwiches	780 kcal	30 g	94 g	34 g	16 g	1,620 mg
Albacore White Tuna & Swiss, MediumSpecialty Sandwiches	1,140 kcal	51 g	93 g	67 g	14 g	1,750 mg

Choose Black Bean Garden Veggie, Small if your priority is keeping calories lower. It has 780 calories per serving.

Choose Albacore White Tuna & Swiss, Medium if you want the most protein. It has 51g protein per serving.

If sodium matters, Black Bean Garden Veggie, Small is the lighter sodium pick at 1,620mg.

Open these items in the Deli Delicious calculator to see combined calories and macros.