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Last updated: Aug 9, 2026

Deli Delicious

Black Bean Garden Veggie, Small

Hot SandwichesPopular

Deli Delicious Black Bean Garden Veggie, Small is carb-leaning, with about 47% of macro calories from carb. Each serving has 780 calories, 30g protein, 94g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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780

Calories

Per serving

30 g

Protein

94 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,620 mg70%

Total Carbohydrate 94 g34%

Dietary Fiber 16 g57%

Total Sugars 13 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein30 g (15%)

Carbs94 g (47%)

Fat34 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 16 g57%

Sodium 1,620 mg70%

Sugars 13 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 30g protein and 780 calories.No

Lower carb94g carbs per serving.No

Low fat34g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Bean Garden Veggie, Small has 990 fewer calories than Albacore White Tuna & Swiss, Large and 49g less protein. Compare

Black Bean Garden Veggie, Small has 360 fewer calories than Albacore White Tuna & Swiss, Medium and 21g less protein. Compare

Albacore White Tuna & Swiss, Large1,770 kcal · 79 g proteinAlbacore White Tuna & Swiss, Medium1,140 kcal · 51 g proteinAlbacore White Tuna & Swiss, Mini600 kcal · 27 g proteinAlbacore White Tuna & Swiss, Small880 kcal · 39 g proteinAlbacore White Tuna Salad, Full470 kcal · 26 g proteinAlbacore White Tuna Salad, Half300 kcal · 16 g protein

Compare with Albacore White Tuna & Swiss, Large

Black Bean Garden Veggie, Small Compared With Nearby Items

Deli Delicious Black Bean Garden Veggie, Small is listed in the Hot Sandwiches category with 780 calories, 30g protein, 94g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Black Bean Garden Veggie, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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