Bread, Wheat, Small vs Albacore White Tuna & Swiss, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.

Quick answer

Bread, Wheat, Small is lowest in calories, while Albacore White Tuna & Swiss, Medium gives the most protein.

Lowest calories

Bread, Wheat, Small

360 kcal

Highest protein

Albacore White Tuna & Swiss, Medium

51 g protein

Lowest carbs

Bread, Wheat, Small

70 g carbs

Lowest sodium

Bread, Wheat, Small

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bread, Wheat, SmallSandwich Toppings	360 kcal	16 g	70 g	3.5 g	10 g	610 mg
Albacore White Tuna & Swiss, MediumSpecialty Sandwiches	1,140 kcal	51 g	93 g	67 g	14 g	1,750 mg

Choose Bread, Wheat, Small if your priority is keeping calories lower. It has 360 calories per serving.

Choose Albacore White Tuna & Swiss, Medium if you want the most protein. It has 51g protein per serving.

If sodium matters, Bread, Wheat, Small is the lighter sodium pick at 610mg.

Open these items in the Deli Delicious calculator to see combined calories and macros.