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Last updated: Aug 9, 2026

Deli Delicious

Bread, Wheat, Small

Sandwich ToppingsPopular

Deli Delicious Bread, Wheat, Small is carb-leaning, with about 75% of macro calories from carb. Each serving has 360 calories, 16g protein, 70g carbs, and 3.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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360

Calories

Per serving

16 g

Protein

70 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 610 mg27%

Total Carbohydrate 70 g25%

Dietary Fiber 10 g36%

Total Sugars 8 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein16 g (17%)

Carbs70 g (75%)

Fat3.5 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 10 g36%

Sodium 610 mg27%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 16g protein and 360 calories.No

Lower carb70g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bread, Wheat, Small has 1410 fewer calories than Albacore White Tuna & Swiss, Large and 63g less protein. Compare

Bread, Wheat, Small has 780 fewer calories than Albacore White Tuna & Swiss, Medium and 35g less protein. Compare

Albacore White Tuna & Swiss, Large1,770 kcal · 79 g proteinAlbacore White Tuna & Swiss, Medium1,140 kcal · 51 g proteinAlbacore White Tuna & Swiss, Mini600 kcal · 27 g proteinAlbacore White Tuna & Swiss, Small880 kcal · 39 g proteinAlbacore White Tuna Salad, Full470 kcal · 26 g proteinAlbacore White Tuna Salad, Half300 kcal · 16 g protein

Compare with Albacore White Tuna & Swiss, Large

Bread, Wheat, Small Compared With Nearby Items

Deli Delicious Bread, Wheat, Small is listed in the Sandwich Toppings category with 360 calories, 16g protein, 70g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Bread, Wheat, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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