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Nutrition comparison
Chicken, Bacon & Jack, Small vs Albacore White Tuna & Swiss, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.
Quick answer
Chicken, Bacon & Jack, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken, Bacon & Jack, Small
800 kcal
Highest protein
Chicken, Bacon & Jack, Small
52 g protein
Lowest carbs
Chicken, Bacon & Jack, Small
74 g carbs
Lowest sodium
Chicken, Bacon & Jack, Small
1,510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken, Bacon & Jack, SmallHot Sandwiches | 800 kcal | 52 g | 74 g | 34 g | 11 g | 1,510 mg |
| Albacore White Tuna & Swiss, MediumSpecialty Sandwiches | 1,140 kcal | 51 g | 93 g | 67 g | 14 g | 1,750 mg |
Which should you choose?
Choose Chicken, Bacon & Jack, Small if your priority is keeping calories lower. It has 800 calories per serving.
Choose Chicken, Bacon & Jack, Small if you want the most protein. It has 52g protein per serving.
If sodium matters, Chicken, Bacon & Jack, Small is the lighter sodium pick at 1,510mg.
Compare as a meal
Open these items in the Deli Delicious calculator to see combined calories and macros.
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