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Nutrition comparison
French Dip & Jack, Medium vs Albacore White Tuna & Swiss, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.
Quick answer
French Dip & Jack, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
French Dip & Jack, Medium
960 kcal
Highest protein
French Dip & Jack, Medium
51 g protein
Lowest carbs
French Dip & Jack, Medium
92 g carbs
Lowest sodium
Albacore White Tuna & Swiss, Medium
1,750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French Dip & Jack, MediumHot Sandwiches | 960 kcal | 51 g | 92 g | 40 g | 12 g | 2,710 mg |
| Albacore White Tuna & Swiss, MediumSpecialty Sandwiches | 1,140 kcal | 51 g | 93 g | 67 g | 14 g | 1,750 mg |
Which should you choose?
Choose French Dip & Jack, Medium if your priority is keeping calories lower. It has 960 calories per serving.
Choose French Dip & Jack, Medium if you want the most protein. It has 51g protein per serving.
If sodium matters, Albacore White Tuna & Swiss, Medium is the lighter sodium pick at 1,750mg.
Compare as a meal
Open these items in the Deli Delicious calculator to see combined calories and macros.
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