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Last updated: Aug 9, 2026

Deli Delicious

French Dip & Jack, Medium

Hot SandwichesPopular

Deli Delicious French Dip & Jack, Medium is carb-leaning, with about 39% of macro calories from carb. Each serving has 960 calories, 51g protein, 92g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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960

Calories

Per serving

51 g

Protein

92 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 2,710 mg118%

Total Carbohydrate 92 g33%

Dietary Fiber 12 g43%

Total Sugars 10 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein51 g (22%)

Carbs92 g (39%)

Fat40 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 12 g43%

Sodium 2,710 mg118%

Sugars 10 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 51g protein and 960 calories.Yes

Lower carb92g carbs per serving.No

Low fat40g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Dip & Jack, Medium has 810 fewer calories than Albacore White Tuna & Swiss, Large and 28g less protein. Compare

French Dip & Jack, Medium has 180 fewer calories than Albacore White Tuna & Swiss, Medium and the same amount of protein. Compare

Albacore White Tuna & Swiss, Large1,770 kcal · 79 g proteinAlbacore White Tuna & Swiss, Medium1,140 kcal · 51 g proteinAlbacore White Tuna & Swiss, Mini600 kcal · 27 g proteinAlbacore White Tuna & Swiss, Small880 kcal · 39 g proteinAlbacore White Tuna Salad, Full470 kcal · 26 g proteinAlbacore White Tuna Salad, Half300 kcal · 16 g protein

Compare with Albacore White Tuna & Swiss, Large

French Dip & Jack, Medium Compared With Nearby Items

Deli Delicious French Dip & Jack, Medium is listed in the Hot Sandwiches category with 960 calories, 51g protein, 92g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for French Dip & Jack, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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