Nutrition comparison

Ham & Swiss, Small vs Albacore White Tuna & Swiss, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.

Quick answer

Ham & Swiss, Small is lowest in calories, while Albacore White Tuna & Swiss, Large gives the most protein.

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Lowest calories
Ham & Swiss, Small
810 kcal
Highest protein
Albacore White Tuna & Swiss, Large
79 g protein
Lowest carbs
Ham & Swiss, Small
76 g carbs
Lowest sodium
Ham & Swiss, Small
1,930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Ham & Swiss, SmallCold Sandwiches810 kcal38 g76 g42 g11 g1,930 mg
Albacore White Tuna & Swiss, LargeSpecialty Sandwiches1,770 kcal79 g151 g101 g23 g2,680 mg

Which should you choose?

Choose Ham & Swiss, Small if your priority is keeping calories lower. It has 810 calories per serving.

Choose Albacore White Tuna & Swiss, Large if you want the most protein. It has 79g protein per serving.

If sodium matters, Ham & Swiss, Small is the lighter sodium pick at 1,930mg.

Compare as a meal

Open these items in the Deli Delicious calculator to see combined calories and macros.

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