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Last updated: Aug 9, 2026

Deli Delicious

Ham & Swiss, Small

Cold SandwichesPopular

Deli Delicious Ham & Swiss, Small is fat-leaning, with about 45% of macro calories from fat. Each serving has 810 calories, 38g protein, 76g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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810

Calories

Per serving

38 g

Protein

76 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,930 mg84%

Total Carbohydrate 76 g28%

Dietary Fiber 11 g39%

Total Sugars 12 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein38 g (18%)

Carbs76 g (36%)

Fat42 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 11 g39%

Sodium 1,930 mg84%

Sugars 12 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 38g protein and 810 calories.No

Lower carb76g carbs per serving.No

Low fat42g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Swiss, Small has 960 fewer calories than Albacore White Tuna & Swiss, Large and 41g less protein. Compare

Ham & Swiss, Small has 330 fewer calories than Albacore White Tuna & Swiss, Medium and 13g less protein. Compare

Albacore White Tuna & Swiss, Large1,770 kcal · 79 g proteinAlbacore White Tuna & Swiss, Medium1,140 kcal · 51 g proteinAlbacore White Tuna & Swiss, Mini600 kcal · 27 g proteinAlbacore White Tuna & Swiss, Small880 kcal · 39 g proteinAlbacore White Tuna Salad, Full470 kcal · 26 g proteinAlbacore White Tuna Salad, Half300 kcal · 16 g protein

Compare with Albacore White Tuna & Swiss, Large

Ham & Swiss, Small Compared With Nearby Items

Deli Delicious Ham & Swiss, Small is listed in the Cold Sandwiches category with 810 calories, 38g protein, 76g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Swiss, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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