Ham, Bacon, Sprouts, Avocado & Swiss, Small vs Albacore White Tuna & Swiss, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.

Quick answer

Ham, Bacon, Sprouts, Avocado & Swiss, Small is lowest in calories, while Albacore White Tuna & Swiss, Medium gives the most protein.

Lowest calories

Ham, Bacon, Sprouts, Avocado & Swiss, Small

920 kcal

Highest protein

Albacore White Tuna & Swiss, Medium

51 g protein

Lowest carbs

Ham, Bacon, Sprouts, Avocado & Swiss, Small

79 g carbs

Lowest sodium

Albacore White Tuna & Swiss, Medium

1,750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, Bacon, Sprouts, Avocado & Swiss, SmallSpecialty Sandwiches	920 kcal	45 g	79 g	51 g	13 g	2,250 mg
Albacore White Tuna & Swiss, MediumSpecialty Sandwiches	1,140 kcal	51 g	93 g	67 g	14 g	1,750 mg

Choose Ham, Bacon, Sprouts, Avocado & Swiss, Small if your priority is keeping calories lower. It has 920 calories per serving.

Choose Albacore White Tuna & Swiss, Medium if you want the most protein. It has 51g protein per serving.

If sodium matters, Albacore White Tuna & Swiss, Medium is the lighter sodium pick at 1,750mg.

Open these items in the Deli Delicious calculator to see combined calories and macros.