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Nutrition comparison
Pesto Chicken, Medium vs Albacore White Tuna & Swiss, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.
Quick answer
Albacore White Tuna & Swiss, Medium is lowest in calories, while Pesto Chicken, Medium gives the most protein.
Add all to calculatorLowest calories
Albacore White Tuna & Swiss, Medium
1,140 kcal
Highest protein
Pesto Chicken, Medium
76 g protein
Lowest carbs
Albacore White Tuna & Swiss, Medium
93 g carbs
Lowest sodium
Pesto Chicken, Medium
1,670 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pesto Chicken, MediumHot Sandwiches | 1,210 kcal | 76 g | 99 g | 60 g | 15 g | 1,670 mg |
| Albacore White Tuna & Swiss, MediumSpecialty Sandwiches | 1,140 kcal | 51 g | 93 g | 67 g | 14 g | 1,750 mg |
Which should you choose?
Choose Albacore White Tuna & Swiss, Medium if your priority is keeping calories lower. It has 1,140 calories per serving.
Choose Pesto Chicken, Medium if you want the most protein. It has 76g protein per serving.
If sodium matters, Pesto Chicken, Medium is the lighter sodium pick at 1,670mg.
Compare as a meal
Open these items in the Deli Delicious calculator to see combined calories and macros.
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