Nutrition comparison

Philly Cheese Steak, Grilled Peppers & Onion & Jack, Medium vs Albacore White Tuna & Swiss, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.

Quick answer

Philly Cheese Steak, Grilled Peppers & Onion & Jack, Medium is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Philly Cheese Steak, Grilled Peppers & Onion & Jack, Medium
1,190 kcal
Highest protein
Philly Cheese Steak, Grilled Peppers & Onion & Jack, Medium
81 g protein
Lowest carbs
Philly Cheese Steak, Grilled Peppers & Onion & Jack, Medium
92 g carbs
Lowest sodium
Philly Cheese Steak, Grilled Peppers & Onion & Jack, Medium
2,370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Philly Cheese Steak, Grilled Peppers & Onion & Jack, MediumHot Sandwiches1,190 kcal81 g92 g53 g12 g2,370 mg
Albacore White Tuna & Swiss, LargeSpecialty Sandwiches1,770 kcal79 g151 g101 g23 g2,680 mg

Which should you choose?

Choose Philly Cheese Steak, Grilled Peppers & Onion & Jack, Medium if your priority is keeping calories lower. It has 1,190 calories per serving.

Choose Philly Cheese Steak, Grilled Peppers & Onion & Jack, Medium if you want the most protein. It has 81g protein per serving.

If sodium matters, Philly Cheese Steak, Grilled Peppers & Onion & Jack, Medium is the lighter sodium pick at 2,370mg.

Compare as a meal

Open these items in the Deli Delicious calculator to see combined calories and macros.

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