Ranch Dressing, 2 oz vs Albacore White Tuna & Swiss, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.

Quick answer

Ranch Dressing, 2 oz is lowest in calories, while Albacore White Tuna & Swiss, Medium gives the most protein.

Lowest calories

Ranch Dressing, 2 oz

210 kcal

Highest protein

Albacore White Tuna & Swiss, Medium

51 g protein

Lowest carbs

Ranch Dressing, 2 oz

2 g carbs

Lowest sodium

Ranch Dressing, 2 oz

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch Dressing, 2 ozSalads	210 kcal	1 g	2 g	22 g	0 g	490 mg
Albacore White Tuna & Swiss, MediumSpecialty Sandwiches	1,140 kcal	51 g	93 g	67 g	14 g	1,750 mg

Choose Ranch Dressing, 2 oz if your priority is keeping calories lower. It has 210 calories per serving.

Choose Albacore White Tuna & Swiss, Medium if you want the most protein. It has 51g protein per serving.

If sodium matters, Ranch Dressing, 2 oz is the lighter sodium pick at 490mg.

Open these items in the Deli Delicious calculator to see combined calories and macros.