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Nutrition comparison
Roast Beef & Jack, Large vs Albacore White Tuna & Swiss, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.
Quick answer
Roast Beef & Jack, Large is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Roast Beef & Jack, Large
1,530 kcal
Highest protein
Roast Beef & Jack, Large
80 g protein
Lowest carbs
Albacore White Tuna & Swiss, Large
151 g carbs
Lowest sodium
Albacore White Tuna & Swiss, Large
2,680 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roast Beef & Jack, LargeCold Sandwiches | 1,530 kcal | 80 g | 152 g | 62 g | 23 g | 3,690 mg |
| Albacore White Tuna & Swiss, LargeSpecialty Sandwiches | 1,770 kcal | 79 g | 151 g | 101 g | 23 g | 2,680 mg |
Which should you choose?
Choose Roast Beef & Jack, Large if your priority is keeping calories lower. It has 1,530 calories per serving.
Choose Roast Beef & Jack, Large if you want the most protein. It has 80g protein per serving.
If sodium matters, Albacore White Tuna & Swiss, Large is the lighter sodium pick at 2,680mg.
Compare as a meal
Open these items in the Deli Delicious calculator to see combined calories and macros.
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