Roast Beef, Mushroom, & Jack, Medium vs Albacore White Tuna & Swiss, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.

Quick answer

Roast Beef, Mushroom, & Jack, Medium is lowest in calories, while Albacore White Tuna & Swiss, Large gives the most protein.

Lowest calories

Roast Beef, Mushroom, & Jack, Medium

990 kcal

Highest protein

Albacore White Tuna & Swiss, Large

79 g protein

Lowest carbs

Roast Beef, Mushroom, & Jack, Medium

96 g carbs

Lowest sodium

Roast Beef, Mushroom, & Jack, Medium

2,610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef, Mushroom, & Jack, MediumHot Sandwiches	990 kcal	52 g	96 g	41 g	15 g	2,610 mg
Albacore White Tuna & Swiss, LargeSpecialty Sandwiches	1,770 kcal	79 g	151 g	101 g	23 g	2,680 mg

Choose Roast Beef, Mushroom, & Jack, Medium if your priority is keeping calories lower. It has 990 calories per serving.

Choose Albacore White Tuna & Swiss, Large if you want the most protein. It has 79g protein per serving.

If sodium matters, Roast Beef, Mushroom, & Jack, Medium is the lighter sodium pick at 2,610mg.

Open these items in the Deli Delicious calculator to see combined calories and macros.