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Nutrition comparison
Side of Regular Fries vs Albacore White Tuna & Swiss, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.
Quick answer
Side of Regular Fries is lowest in calories, while Albacore White Tuna & Swiss, Medium gives the most protein.
Add all to calculatorLowest calories
Side of Regular Fries
560 kcal
Highest protein
Albacore White Tuna & Swiss, Medium
51 g protein
Lowest carbs
Side of Regular Fries
67 g carbs
Lowest sodium
Side of Regular Fries
1,680 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of Regular FriesSides | 560 kcal | 6 g | 67 g | 29 g | 6 g | 1,680 mg |
| Albacore White Tuna & Swiss, MediumSpecialty Sandwiches | 1,140 kcal | 51 g | 93 g | 67 g | 14 g | 1,750 mg |
Which should you choose?
Choose Side of Regular Fries if your priority is keeping calories lower. It has 560 calories per serving.
Choose Albacore White Tuna & Swiss, Medium if you want the most protein. It has 51g protein per serving.
If sodium matters, Side of Regular Fries is the lighter sodium pick at 1,680mg.
Compare as a meal
Open these items in the Deli Delicious calculator to see combined calories and macros.
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