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Last updated: Aug 9, 2026

Deli Delicious

Side of Regular Fries

SidesPopular

Deli Delicious Side of Regular Fries is carb-leaning, with about 48% of macro calories from carb. Each serving has 560 calories, 6g protein, 67g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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560

Calories

Per serving

6 g

Protein

67 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,680 mg73%

Total Carbohydrate 67 g24%

Dietary Fiber 6 g21%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein6 g (4%)

Carbs67 g (48%)

Fat29 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 1,680 mg73%

Sugars 1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6g protein and 560 calories.No

Lower carb67g carbs per serving.No

Low fat29g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Regular Fries has 1210 fewer calories than Albacore White Tuna & Swiss, Large and 73g less protein. Compare

Side of Regular Fries has 580 fewer calories than Albacore White Tuna & Swiss, Medium and 45g less protein. Compare

Albacore White Tuna & Swiss, Large1,770 kcal · 79 g proteinAlbacore White Tuna & Swiss, Medium1,140 kcal · 51 g proteinAlbacore White Tuna & Swiss, Mini600 kcal · 27 g proteinAlbacore White Tuna & Swiss, Small880 kcal · 39 g proteinAlbacore White Tuna Salad, Full470 kcal · 26 g proteinAlbacore White Tuna Salad, Half300 kcal · 16 g protein

Compare with Albacore White Tuna & Swiss, Large

Side of Regular Fries Compared With Nearby Items

Deli Delicious Side of Regular Fries is listed in the Sides category with 560 calories, 6g protein, 67g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Side of Regular Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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