Side of Spicy Green Bean Fries vs Albacore White Tuna & Swiss, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.

Quick answer

Side of Spicy Green Bean Fries is lowest in calories, while Albacore White Tuna & Swiss, Medium gives the most protein.

Lowest calories

Side of Spicy Green Bean Fries

304 kcal

Highest protein

Albacore White Tuna & Swiss, Medium

51 g protein

Lowest carbs

Side of Spicy Green Bean Fries

35.2 g carbs

Lowest sodium

Side of Spicy Green Bean Fries

105.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Spicy Green Bean FriesSides	304 kcal	4.8 g	35.2 g	16 g	3.2 g	106 mg
Albacore White Tuna & Swiss, MediumSpecialty Sandwiches	1,140 kcal	51 g	93 g	67 g	14 g	1,750 mg

Choose Side of Spicy Green Bean Fries if your priority is keeping calories lower. It has 304 calories per serving.

Choose Albacore White Tuna & Swiss, Medium if you want the most protein. It has 51g protein per serving.

If sodium matters, Side of Spicy Green Bean Fries is the lighter sodium pick at 106mg.

Open these items in the Deli Delicious calculator to see combined calories and macros.