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Nutrition comparison
Steak & Jack, Medium vs Albacore White Tuna & Swiss, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.
Quick answer
Steak & Jack, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Steak & Jack, Medium
1,160 kcal
Highest protein
Steak & Jack, Medium
81 g protein
Lowest carbs
Steak & Jack, Medium
87 g carbs
Lowest sodium
Steak & Jack, Medium
2,310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Steak & Jack, MediumHot Sandwiches | 1,160 kcal | 81 g | 87 g | 52 g | 12 g | 2,310 mg |
| Albacore White Tuna & Swiss, LargeSpecialty Sandwiches | 1,770 kcal | 79 g | 151 g | 101 g | 23 g | 2,680 mg |
Which should you choose?
Choose Steak & Jack, Medium if your priority is keeping calories lower. It has 1,160 calories per serving.
Choose Steak & Jack, Medium if you want the most protein. It has 81g protein per serving.
If sodium matters, Steak & Jack, Medium is the lighter sodium pick at 2,310mg.
Compare as a meal
Open these items in the Deli Delicious calculator to see combined calories and macros.
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