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Last updated: Aug 9, 2026

Deli Delicious

Steak & Jack, Medium

Hot SandwichesPopular

Deli Delicious Steak & Jack, Medium has a relatively balanced macro split: 28% protein, 31% carbs, and 41% fat. Each serving has 1,160 calories, 81g protein, 87g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,160

Calories

Per serving

81 g

Protein

87 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 170 mg57%

Sodium 2,310 mg100%

Total Carbohydrate 87 g32%

Dietary Fiber 12 g43%

Total Sugars 10 g—

Protein 81 g162%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160

kcal

Protein81 g (28%)

Carbs87 g (31%)

Fat52 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 81 g162%

Fiber 12 g43%

Sodium 2,310 mg100%

Sugars 10 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 81g protein and 1,160 calories.Yes

Lower carb87g carbs per serving.No

Low fat52g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Jack, Medium has 610 fewer calories than Albacore White Tuna & Swiss, Large and 2g more protein. Compare

Steak & Jack, Medium has 20 more calories than Albacore White Tuna & Swiss, Medium and 30g more protein. Compare

Albacore White Tuna & Swiss, Large1,770 kcal · 79 g proteinAlbacore White Tuna & Swiss, Medium1,140 kcal · 51 g proteinAlbacore White Tuna & Swiss, Mini600 kcal · 27 g proteinAlbacore White Tuna & Swiss, Small880 kcal · 39 g proteinAlbacore White Tuna Salad, Full470 kcal · 26 g proteinAlbacore White Tuna Salad, Half300 kcal · 16 g protein

Compare with Albacore White Tuna & Swiss, Large

Steak & Jack, Medium Compared With Nearby Items

Deli Delicious Steak & Jack, Medium is listed in the Hot Sandwiches category with 1,160 calories, 81g protein, 87g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Steak & Jack, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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