NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Turkey, Avocado, Sprouts & Cream Cheese, Medium vs Albacore White Tuna & Swiss, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.
Quick answer
Turkey, Avocado, Sprouts & Cream Cheese, Medium is lowest in calories, while Albacore White Tuna & Swiss, Large gives the most protein.
Add all to calculatorLowest calories
Turkey, Avocado, Sprouts & Cream Cheese, Medium
760 kcal
Highest protein
Albacore White Tuna & Swiss, Large
79 g protein
Lowest carbs
Turkey, Avocado, Sprouts & Cream Cheese, Medium
102 g carbs
Lowest sodium
Turkey, Avocado, Sprouts & Cream Cheese, Medium
2,430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey, Avocado, Sprouts & Cream Cheese, MediumSpecialty Sandwiches | 760 kcal | 40 g | 102 g | 24 g | 16 g | 2,430 mg |
| Albacore White Tuna & Swiss, LargeSpecialty Sandwiches | 1,770 kcal | 79 g | 151 g | 101 g | 23 g | 2,680 mg |
Which should you choose?
Choose Turkey, Avocado, Sprouts & Cream Cheese, Medium if your priority is keeping calories lower. It has 760 calories per serving.
Choose Albacore White Tuna & Swiss, Large if you want the most protein. It has 79g protein per serving.
If sodium matters, Turkey, Avocado, Sprouts & Cream Cheese, Medium is the lighter sodium pick at 2,430mg.
Compare as a meal
Open these items in the Deli Delicious calculator to see combined calories and macros.
Open calculator