NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Deli Delicious

Buffalo Chicken & Jack, Small

Hot SandwichesPopular

Deli Delicious Buffalo Chicken & Jack, Small has a relatively balanced macro split: 26% protein, 38% carbs, and 36% fat. Each serving has 770 calories, 50g protein, 74g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

770

Calories

Per serving

50 g

Protein

74 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,790 mg78%

Total Carbohydrate 74 g27%

Dietary Fiber 11 g39%

Total Sugars 10 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein50 g (26%)

Carbs74 g (38%)

Fat31 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 11 g39%

Sodium 1,790 mg78%

Sugars 10 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 50g protein and 770 calories.Yes

Lower carb74g carbs per serving.No

Low fat31g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken & Jack, Small has 1000 fewer calories than Albacore White Tuna & Swiss, Large and 29g less protein. Compare

Buffalo Chicken & Jack, Small has 370 fewer calories than Albacore White Tuna & Swiss, Medium and 1g less protein. Compare

Albacore White Tuna & Swiss, Large1,770 kcal · 79 g proteinAlbacore White Tuna & Swiss, Medium1,140 kcal · 51 g proteinAlbacore White Tuna & Swiss, Mini600 kcal · 27 g proteinAlbacore White Tuna & Swiss, Small880 kcal · 39 g proteinAlbacore White Tuna Salad, Full470 kcal · 26 g proteinAlbacore White Tuna Salad, Half300 kcal · 16 g protein

Compare with Albacore White Tuna & Swiss, Large

Buffalo Chicken & Jack, Small Compared With Nearby Items

Deli Delicious Buffalo Chicken & Jack, Small is listed in the Hot Sandwiches category with 770 calories, 50g protein, 74g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken & Jack, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI