NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Deli Delicious

Cheese, Cream Cheese, Medium

Sandwich ToppingsPopular

Deli Delicious Cheese, Cream Cheese, Medium is fat-leaning, with about 72% of macro calories from fat. Each serving has 45 calories, 1g protein, 2g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

1 g

Protein

2 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 80 mg3%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (9%)

Carbs2 g (18%)

Fat3.5 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 80 mg3%

Sugars 1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 1g protein and 45 calories.No

Lower carb2g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese, Cream Cheese, Medium has 1725 fewer calories than Albacore White Tuna & Swiss, Large and 78g less protein. Compare

Cheese, Cream Cheese, Medium has 1095 fewer calories than Albacore White Tuna & Swiss, Medium and 50g less protein. Compare

Albacore White Tuna & Swiss, Large1,770 kcal · 79 g proteinAlbacore White Tuna & Swiss, Medium1,140 kcal · 51 g proteinAlbacore White Tuna & Swiss, Mini600 kcal · 27 g proteinAlbacore White Tuna & Swiss, Small880 kcal · 39 g proteinAlbacore White Tuna Salad, Full470 kcal · 26 g proteinAlbacore White Tuna Salad, Half300 kcal · 16 g protein

Compare with Albacore White Tuna & Swiss, Large

Cheese, Cream Cheese, Medium Compared With Nearby Items

Deli Delicious Cheese, Cream Cheese, Medium is listed in the Sandwich Toppings category with 45 calories, 1g protein, 2g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Cheese, Cream Cheese, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI