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Last updated: Aug 9, 2026
Deli Delicious

Green Salad, Full

SaladsPopular

Deli Delicious Green Salad, Full is fat-leaning, with about 51% of macro calories from fat. Each serving has 200 calories, 12g protein, 14g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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200
Calories
Per serving
12 g
Protein
14 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 550 mg24%
Total Carbohydrate 14 g5%
Dietary Fiber 7 g25%
Total Sugars 6 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein12 g (23%)
Carbs14 g (26%)
Fat12 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 7 g25%
Sodium 550 mg24%
Sugars 6 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 12g protein and 200 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium550mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Albacore White Tuna Salad, Full470 kcal · 26 g proteinAlbacore White Tuna Salad, Half300 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Salad, Full has 1570 fewer calories than Albacore White Tuna & Swiss, Large and 67g less protein. Compare

Green Salad, Full has 940 fewer calories than Albacore White Tuna & Swiss, Medium and 39g less protein. Compare

Compare with Albacore White Tuna & Swiss, Large

Green Salad, Full Compared With Nearby Items

Compared with Albacore White Tuna Salad, Half, another Salads item at Deli Delicious, Green Salad, Full has 100 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Green Salad, Full are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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