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Last updated: Aug 9, 2026

Deli Delicious

Grilled Chicken Salad, Full

SaladsPopular

Deli Delicious Grilled Chicken Salad, Full is protein-leaning, with about 43% of macro calories from protein. Each serving has 340 calories, 38g protein, 14g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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340

Calories

Per serving

38 g

Protein

14 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 780 mg34%

Total Carbohydrate 14 g5%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein38 g (43%)

Carbs14 g (16%)

Fat16 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 7 g25%

Sodium 780 mg34%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 38g protein and 340 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Albacore White Tuna Salad, Full470 kcal · 26 g protein Albacore White Tuna Salad, Half300 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad, Full has 1430 fewer calories than Albacore White Tuna & Swiss, Large and 41g less protein. Compare

Grilled Chicken Salad, Full has 800 fewer calories than Albacore White Tuna & Swiss, Medium and 13g less protein. Compare

Albacore White Tuna & Swiss, Large1,770 kcal · 79 g proteinAlbacore White Tuna & Swiss, Medium1,140 kcal · 51 g proteinAlbacore White Tuna & Swiss, Mini600 kcal · 27 g proteinAlbacore White Tuna & Swiss, Small880 kcal · 39 g proteinAlbacore White Tuna Salad, Full470 kcal · 26 g proteinAlbacore White Tuna Salad, Half300 kcal · 16 g protein

Compare with Albacore White Tuna & Swiss, Large

Grilled Chicken Salad, Full Compared With Nearby Items

Compared with Albacore White Tuna Salad, Half, another Salads item at Deli Delicious, Grilled Chicken Salad, Full has 40 more calories than it and 22g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad, Full are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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