Nutrition comparison

Balsamic Vinaigrette, Low-Fat 1.5 oz vs 55+ Country-Fried Steak with Gravy & Dinner Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Balsamic Vinaigrette, Low-Fat 1.5 oz is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.

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Lowest calories
Balsamic Vinaigrette, Low-Fat 1.5 oz
60 kcal
Highest protein
55+ Country-Fried Steak with Gravy & Dinner Bread
21 g protein
Lowest carbs
Balsamic Vinaigrette, Low-Fat 1.5 oz
11 g carbs
Lowest sodium
Balsamic Vinaigrette, Low-Fat 1.5 oz
250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Balsamic Vinaigrette, Low-Fat 1.5 ozCondiments60 kcal0 g11 g2 g0 g250 mg
55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals580 kcal21 g53 g32 g2 g1,350 mg

Which should you choose?

Choose Balsamic Vinaigrette, Low-Fat 1.5 oz if your priority is keeping calories lower. It has 60 calories per serving.

Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.

If sodium matters, Balsamic Vinaigrette, Low-Fat 1.5 oz is the lighter sodium pick at 250mg.

Compare as a meal

Open these items in the Denny's calculator to see combined calories and macros.

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