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Last updated: Aug 9, 2026

Denny's

55+ Country-Fried Steak with Gravy & Dinner Bread

55+ MealsPopular

Denny's 55+ Country-Fried Steak with Gravy & Dinner Bread is fat-leaning, with about 49% of macro calories from fat. Each serving has 580 calories, 21g protein, 53g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz

Serving Size

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580

Calories

Per serving

21 g

Protein

53 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 12 g60%

Trans Fat 1.5 g—

Cholesterol 60 mg20%

Sodium 1,350 mg59%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein21 g (14%)

Carbs53 g (36%)

Fat32 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 1,350 mg59%

Sugars 3 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 21g protein and 580 calories.No

Lower carb53g carbs per serving.No

Low fat32g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 55+ Meals

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55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein 55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein 55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein 55+ Starter420 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

55+ Country-Fried Steak with Gravy & Dinner Bread has 350 more calories than 2% Milk and 6g more protein. Compare

55+ Country-Fried Steak with Gravy & Dinner Bread has 210 fewer calories than 55+ Grilled Cheese Sandwich & Soup and 15g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein55+ Wild Alaska Salmon with Dinner Bread540 kcal · 37 g protein

Compare with 2% Milk

55+ Country-Fried Steak with Gravy & Dinner Bread Compared With Nearby Items

Compared with 55+ Wild Alaska Salmon with Dinner Bread, another 55+ Meals item at Denny's, 55+ Country-Fried Steak with Gravy & Dinner Bread has 40 more calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 55+ Country-Fried Steak with Gravy & Dinner Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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