Blue Cheese Dressing 3 oz vs 55+ Country-Fried Steak with Gravy & Dinner Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Blue Cheese Dressing 3 oz is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.

Lowest calories

Blue Cheese Dressing 3 oz

310 kcal

Highest protein

55+ Country-Fried Steak with Gravy & Dinner Bread

21 g protein

Lowest carbs

Blue Cheese Dressing 3 oz

3 g carbs

Lowest sodium

Blue Cheese Dressing 3 oz

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese Dressing 3 ozCondiments	310 kcal	3 g	3 g	32 g	0 g	640 mg
55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals	580 kcal	21 g	53 g	32 g	2 g	1,350 mg

Choose Blue Cheese Dressing 3 oz if your priority is keeping calories lower. It has 310 calories per serving.

Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.

If sodium matters, Blue Cheese Dressing 3 oz is the lighter sodium pick at 640mg.

Open these items in the Denny's calculator to see combined calories and macros.