Build Your Own Grand Slam, Egg Whites (2) vs 55+ Country-Fried Steak with Gravy & Dinner Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Build Your Own Grand Slam, Egg Whites (2) is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.

Lowest calories

Build Your Own Grand Slam, Egg Whites (2)

80 kcal

Highest protein

55+ Country-Fried Steak with Gravy & Dinner Bread

21 g protein

Lowest carbs

Build Your Own Grand Slam, Egg Whites (2)

1 g carbs

Lowest sodium

Build Your Own Grand Slam, Egg Whites (2)

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Grand Slam, Egg Whites (2)Build Your Own Grand Slam	80 kcal	13 g	1 g	1 g	0 g	230 mg
55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals	580 kcal	21 g	53 g	32 g	2 g	1,350 mg

Choose Build Your Own Grand Slam, Egg Whites (2) if your priority is keeping calories lower. It has 80 calories per serving.

Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.

If sodium matters, Build Your Own Grand Slam, Egg Whites (2) is the lighter sodium pick at 230mg.

Open these items in the Denny's calculator to see combined calories and macros.