Build Your Own Grand Slam, Eggs, Fried / Basted (2) vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Build Your Own Grand Slam, Eggs, Fried / Basted (2) is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Build Your Own Grand Slam, Eggs, Fried / Basted (2)

190 kcal

Highest protein

2% Milk

15 g protein

Lowest carbs

Build Your Own Grand Slam, Eggs, Fried / Basted (2)

1 g carbs

Lowest sodium

Build Your Own Grand Slam, Eggs, Fried / Basted (2)

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Grand Slam, Eggs, Fried / Basted (2)Build Your Own Grand Slam	190 kcal	11 g	1 g	16 g	0 g	200 mg
2% MilkDrinks & Shakes	230 kcal	15 g	22 g	9 g	0 g	220 mg

Choose Build Your Own Grand Slam, Eggs, Fried / Basted (2) if your priority is keeping calories lower. It has 190 calories per serving.

Choose 2% Milk if you want the most protein. It has 15g protein per serving.

If sodium matters, Build Your Own Grand Slam, Eggs, Fried / Basted (2) is the lighter sodium pick at 200mg.

Open these items in the Denny's calculator to see combined calories and macros.