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Last updated: Aug 9, 2026

Denny's

Build Your Own Grand Slam, Eggs, Fried / Basted (2)

Build Your Own Grand SlamPopular

Denny's Build Your Own Grand Slam, Eggs, Fried / Basted (2) is fat-leaning, with about 75% of macro calories from fat. Each serving has 190 calories, 11g protein, 1g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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190

Calories

Per serving

11 g

Protein

1 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 325 mg108%

Sodium 200 mg9%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein11 g (23%)

Carbs1 g (2%)

Fat16 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 200 mg9%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 11g protein and 190 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Grand Slam, Eggs, Fried / Basted (2) has 40 fewer calories than 2% Milk and 4g less protein. Compare

Build Your Own Grand Slam, Eggs, Fried / Basted (2) has 390 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 10g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Build Your Own Grand Slam, Eggs, Fried / Basted (2) Compared With Nearby Items

Denny's Build Your Own Grand Slam, Eggs, Fried / Basted (2) is listed in the Build Your Own Grand Slam category with 190 calories, 11g protein, 1g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Grand Slam, Eggs, Fried / Basted (2) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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