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Nutrition comparison
Build Your Own Jr. Grand Slam, Silver Dollar Pancakes vs 2% Milk
Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.
Quick answer
Build Your Own Jr. Grand Slam, Silver Dollar Pancakes is lowest in calories, while 2% Milk gives the most protein.
Add all to calculatorLowest calories
Build Your Own Jr. Grand Slam, Silver Dollar Pancakes
190 kcal
Highest protein
2% Milk
15 g protein
Lowest carbs
2% Milk
22 g carbs
Lowest sodium
2% Milk
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Build Your Own Jr. Grand Slam, Silver Dollar PancakesKids’ Entrees | 190 kcal | 4 g | 29 g | 7 g | 1 g | 550 mg |
| 2% MilkDrinks & Shakes | 230 kcal | 15 g | 22 g | 9 g | 0 g | 220 mg |
Which should you choose?
Choose Build Your Own Jr. Grand Slam, Silver Dollar Pancakes if your priority is keeping calories lower. It has 190 calories per serving.
Choose 2% Milk if you want the most protein. It has 15g protein per serving.
If sodium matters, 2% Milk is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Denny's calculator to see combined calories and macros.
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