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Last updated: Aug 9, 2026

Denny's

Build Your Own Jr. Grand Slam, Silver Dollar Pancakes

Kids’ EntreesPopular

Denny's Build Your Own Jr. Grand Slam, Silver Dollar Pancakes is carb-leaning, with about 59% of macro calories from carb. Each serving has 190 calories, 4g protein, 29g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

3 pc

Serving Size

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190

Calories

Per serving

4 g

Protein

29 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 550 mg24%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein4 g (8%)

Carbs29 g (59%)

Fat7 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 550 mg24%

Sugars 8 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4g protein and 190 calories.No

Lower carb29g carbs per serving.No

Low fat7g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Build Your Own Jr. Grand Slam, Silver Dollar Pancakes has 40 fewer calories than 2% Milk and 11g less protein. Compare

Build Your Own Jr. Grand Slam, Silver Dollar Pancakes has 390 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 17g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Build Your Own Jr. Grand Slam, Silver Dollar Pancakes Compared With Nearby Items

Denny's Build Your Own Jr. Grand Slam, Silver Dollar Pancakes is listed in the Kids’ Entrees category with 190 calories, 4g protein, 29g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Jr. Grand Slam, Silver Dollar Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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