Nutrition comparison

Build Your Own Jr. Grand Slam, White Toast, with Margarine vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Build Your Own Jr. Grand Slam, White Toast, with Margarine is lowest in calories, while 2% Milk gives the most protein.

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Lowest calories
Build Your Own Jr. Grand Slam, White Toast, with Margarine
120 kcal
Highest protein
2% Milk
15 g protein
Lowest carbs
Build Your Own Jr. Grand Slam, White Toast, with Margarine
15 g carbs
Lowest sodium
Build Your Own Jr. Grand Slam, White Toast, with Margarine
200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Build Your Own Jr. Grand Slam, White Toast, with MargarineKids’ Entrees120 kcal3 g15 g5 g1 g200 mg
2% MilkDrinks & Shakes230 kcal15 g22 g9 g0 g220 mg

Which should you choose?

Choose Build Your Own Jr. Grand Slam, White Toast, with Margarine if your priority is keeping calories lower. It has 120 calories per serving.

Choose 2% Milk if you want the most protein. It has 15g protein per serving.

If sodium matters, Build Your Own Jr. Grand Slam, White Toast, with Margarine is the lighter sodium pick at 200mg.

Compare as a meal

Open these items in the Denny's calculator to see combined calories and macros.

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