NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Build Your Own Omelette, Fresh Spinach vs 55+ Country-Fried Steak with Gravy & Dinner Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.
Quick answer
Build Your Own Omelette, Fresh Spinach is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.
Add all to calculatorLowest calories
Build Your Own Omelette, Fresh Spinach
5 kcal
Highest protein
55+ Country-Fried Steak with Gravy & Dinner Bread
21 g protein
Lowest carbs
Build Your Own Omelette, Fresh Spinach
0 g carbs
Lowest sodium
Build Your Own Omelette, Fresh Spinach
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Build Your Own Omelette, Fresh SpinachBuild Your Own Omelette | 5 kcal | 0 g | 0 g | 0 g | 0 g | 10 mg |
| 55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals | 580 kcal | 21 g | 53 g | 32 g | 2 g | 1,350 mg |
Which should you choose?
Choose Build Your Own Omelette, Fresh Spinach if your priority is keeping calories lower. It has 5 calories per serving.
Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.
If sodium matters, Build Your Own Omelette, Fresh Spinach is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Denny's calculator to see combined calories and macros.
Open calculator