Build Your Own Omelette, Jalapeños vs 55+ Country-Fried Steak with Gravy & Dinner Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Build Your Own Omelette, Jalapeños is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.

Lowest calories

Build Your Own Omelette, Jalapeños

5 kcal

Highest protein

55+ Country-Fried Steak with Gravy & Dinner Bread

21 g protein

Lowest carbs

Build Your Own Omelette, Jalapeños

1 g carbs

Lowest sodium

Build Your Own Omelette, Jalapeños

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Omelette, JalapeñosBuild Your Own Omelette	5 kcal	0 g	1 g	0 g	0 g	440 mg
55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals	580 kcal	21 g	53 g	32 g	2 g	1,350 mg

Choose Build Your Own Omelette, Jalapeños if your priority is keeping calories lower. It has 5 calories per serving.

Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.

If sodium matters, Build Your Own Omelette, Jalapeños is the lighter sodium pick at 440mg.

Open these items in the Denny's calculator to see combined calories and macros.