Build Your Own Omelette, Omelette, Egg White, Plain vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Build Your Own Omelette, Omelette, Egg White, Plain is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Build Your Own Omelette, Omelette, Egg White, Plain

110 kcal

Highest protein

Build Your Own Omelette, Omelette, Egg White, Plain

20 g protein

Lowest carbs

Build Your Own Omelette, Omelette, Egg White, Plain

1 g carbs

Lowest sodium

2% Milk

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Omelette, Omelette, Egg White, PlainBuild Your Own Omelette	110 kcal	20 g	1 g	1.5 g	0 g	340 mg
2% MilkDrinks & Shakes	230 kcal	15 g	22 g	9 g	0 g	220 mg

Choose Build Your Own Omelette, Omelette, Egg White, Plain if your priority is keeping calories lower. It has 110 calories per serving.

Choose Build Your Own Omelette, Omelette, Egg White, Plain if you want the most protein. It has 20g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 220mg.

Open these items in the Denny's calculator to see combined calories and macros.