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Last updated: Aug 9, 2026

Denny's

Build Your Own Omelette, Omelette, Egg White, Plain

Build Your Own OmelettePopular

Denny's Build Your Own Omelette, Omelette, Egg White, Plain is protein-leaning, with about 82% of macro calories from protein. Each serving has 110 calories, 20g protein, 1g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

7 oz

Serving Size

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110

Calories

Per serving

20 g

Protein

1 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein20 g (82%)

Carbs1 g (4%)

Fat1.5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

82% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 340 mg15%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20g protein and 110 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Omelette, Omelette, Egg White, Plain has 120 fewer calories than 2% Milk and 5g more protein. Compare

Build Your Own Omelette, Omelette, Egg White, Plain has 470 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 1g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Build Your Own Omelette, Omelette, Egg White, Plain Compared With Nearby Items

Denny's Build Your Own Omelette, Omelette, Egg White, Plain is listed in the Build Your Own Omelette category with 110 calories, 20g protein, 1g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Omelette, Omelette, Egg White, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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