Build Your Own Omelette, Omelette, Plain vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

2% Milk is lowest in calories, while Build Your Own Omelette, Omelette, Plain gives the most protein.

Lowest calories

2% Milk

230 kcal

Highest protein

Build Your Own Omelette, Omelette, Plain

21 g protein

Lowest carbs

Build Your Own Omelette, Omelette, Plain

2 g carbs

Lowest sodium

2% Milk

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Omelette, Omelette, PlainBuild Your Own Omelette	340 kcal	21 g	2 g	26 g	0 g	540 mg
2% MilkDrinks & Shakes	230 kcal	15 g	22 g	9 g	0 g	220 mg

Choose 2% Milk if your priority is keeping calories lower. It has 230 calories per serving.

Choose Build Your Own Omelette, Omelette, Plain if you want the most protein. It has 21g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 220mg.

Open these items in the Denny's calculator to see combined calories and macros.