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Last updated: Aug 9, 2026

Denny's

Build Your Own Omelette, Omelette, Plain

Build Your Own OmelettePopular

Denny's Build Your Own Omelette, Omelette, Plain is fat-leaning, with about 72% of macro calories from fat. Each serving has 340 calories, 21g protein, 2g carbs, and 26g fat, making it a lighter restaurant option to compare with larger meals.

7 oz

Serving Size

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340

Calories

Per serving

21 g

Protein

2 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 720 mg240%

Sodium 540 mg23%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein21 g (26%)

Carbs2 g (2%)

Fat26 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 540 mg23%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 21g protein and 340 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Build Your Own Omelette, Omelette, Plain has 110 more calories than 2% Milk and 6g more protein. Compare

Build Your Own Omelette, Omelette, Plain has 240 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and the same amount of protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Build Your Own Omelette, Omelette, Plain Compared With Nearby Items

Denny's Build Your Own Omelette, Omelette, Plain is listed in the Build Your Own Omelette category with 340 calories, 21g protein, 2g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Omelette, Omelette, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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