Dinner Sides, Mac ‘N Cheese vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Dinner Sides, Mac ‘N Cheese is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Dinner Sides, Mac ‘N Cheese

140 kcal

Highest protein

2% Milk

15 g protein

Lowest carbs

Dinner Sides, Mac ‘N Cheese

14 g carbs

Lowest sodium

2% Milk

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dinner Sides, Mac ‘N CheeseDinner Sides	140 kcal	6 g	14 g	6 g	1 g	260 mg
2% MilkDrinks & Shakes	230 kcal	15 g	22 g	9 g	0 g	220 mg

Choose Dinner Sides, Mac ‘N Cheese if your priority is keeping calories lower. It has 140 calories per serving.

Choose 2% Milk if you want the most protein. It has 15g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 220mg.

Open these items in the Denny's calculator to see combined calories and macros.