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Last updated: Aug 13, 2026
Denny's

Dinner Sides, Mac ‘N Cheese

Dinner SidesPopular

Denny's Dinner Sides, Mac ‘N Cheese is carb-leaning, with about 42% of macro calories from carb. Each serving has 140 calories, 6g protein, 14g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

4 oz
Serving Size
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140
Calories
Per serving
6 g
Protein
14 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 260 mg11%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein6 g (18%)
Carbs14 g (42%)
Fat6 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 260 mg11%
Sugars 1 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 6g protein and 140 calories.No
Lower carb14g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dinner Sides, Mac ‘N Cheese has 90 fewer calories than 2% Milk and 9g less protein. Compare

Dinner Sides, Mac ‘N Cheese has 440 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 15g less protein. Compare

Compare with 2% Milk

Dinner Sides, Mac ‘N Cheese Compared With Nearby Items

Denny's Dinner Sides, Mac ‘N Cheese is listed in the Dinner Sides category with 140 calories, 6g protein, 14g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Dinner Sides, Mac ‘N Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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